Wednesday, April 20, 2011

Double time!

I have rediscovered my love of TaeBo. I used to do TaeBo when I first did WW in 2006. It along with walking / running were my go to workouts to get the most bang for my buck. I would do TaeBo in the morning and walk/run in the afternoon. Eventually that dedication to working out stopped when life got in the way and the TaeBo DVDs were put away.

I've pulled them out a few times over the past couple years. It doesn't do much of anything when it's done sporadically and I never really got back into it.

Last week I pulled the DVDs out again. Cardio Circuit 1 is 36 minutes long and Cardio Circuit 2 is 53 minutes long. To me, the 36 minute one is a little more intense and challenging, but I enjoy both. I did Cardio Circuit 1 last week and had set a goal to do it twice a week. That plan fell through last week so I gave it another go this week.

Yesterday I did Cardio Circuit 2, the 53 minute one, to see if I could still do it, the whole thing. And I did. Not only did I do it, but I enjoyed it. And I was so pumped when I finished, that I then walked for 2.75 miles afterwards.

All day today, I kept thinking about doing it again when I got home. To me, this is exciting. It's that drive and motivation I had before and it thrills me to have that feeling. So the minute I got home, I changed and popped in the DVD. 53 minutes passed just like that. I definitely felt it more than I did yesterday and it was a little more of a challenge, but it was great. And again, I walked afterwards. Today I walked 2.25 miles.

For those of you who have never done TaeBo, I highly recommend it. I am not very coordinated so for me to be able to do it, that's huge! (haha) And Billy Blanks is very motivating. The DVDs I have are 5 years old and I have not checked out any of the newer ones, but I imagine they are similar.

I am excited to find that drive ands motivation that I was struggling to find for so long. I hope that it takes me far in this journey I am on.

1 comment:

  1. Good job!!! I keep hoping to find some motivation somewhere. I weighed in at WW this afternoon and was up again. Not surprising since I had Chick Fil' A and a blizzard for dinner on Tuesday night....oh well, this is a start of a new week and I have tracked today. One day at a time!!