As I sit down to have my lunch, I thought I'd share. This is a filling, fresh salad with lots of protein - all for only 3 points.
Lettuce (today I used icerberg lettuce but most of the time I use romaine)
Artichoke hearts (in water not olive oil)
1 serving of Solid White Albacore Tune (in water) - 1 serving = 1/2 can
2 tbsp. Ken's Light Options Sweet Vidalia Onion Dressing
The tuna has 1 point and the dressing has 2 points - a lot of food for 3 points.