Saturday, April 9, 2011

A delicious lunch!

As I sit down to have my lunch, I thought I'd share. This is a filling, fresh salad with lots of protein - all for only 3 points.


Ingredients:
Lettuce (today I used icerberg lettuce but most of the time I use romaine)
Cucumber
Tomato
Diced onion
Artichoke hearts (in water not olive oil)
1 serving of Solid White Albacore Tune (in water) - 1 serving = 1/2 can
2 tbsp. Ken's Light Options Sweet Vidalia Onion Dressing

The tuna has 1 point and the dressing has 2 points - a lot of food for 3 points.

Enjoy!

2 comments:

  1. I love salad and that looks SO GOOD! Think it's going on my menu plan for this week!

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  2. It really is good! You'll have to let me know what you think of it. :)

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