Saturday, January 14, 2012

Recipe: Tilapia with Zucchini and Tomatoes

I have been on a tilapia kick the past couple weeks after Publix had it on sale. I bought it and froze it in servings. It thaws quickly when you are ready to cook it. Each piece is approximately 3 oz.. Twice now I've made this dish and IT. IS. DELICIOUS. I thought I'd share the recipe on here for anyone who may be interested. And it is very WeightWatchers friendly.

Tilapia with Zucchini and Tomatoes

3oz. piece of tilapia
1/2 can Italian diced tomatoes
1/2 zucchini, slices
1/4 white onion, sliced
5 quartered artichoke hearts
Garlic powder
Oregano
Italian Seasoning
Basil
1/2 tsp. olive oil
1/4 cup shredded mozzarella cheese

Serving: 1
WW Points Plus: 7   (deduct 3 points if you don't have the mozzarella cheese)

Put tilapia in small glass baking dish and add diced tomatoes (with juice). Add zucchini, onion, and artichoke hearts. Add seasonings and drizzle olive oil on top. Bake in oven on 375 degrees for approximately 20 minutes and broil on high for approximately 10 minutes. Add mozzarella cheese and broil until melted and browned.

This is a very filling and satisfying dish. No additional sides are needed!

Ready to go in oven...

Ready to eat! You can't even see the tilapia at the
bottom but it comes out so nice and flaky, it just
falls apart when you eat it. All the flavors
are fabulous together.



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