After a great walk / run last Saturday, I skipped Sunday, Monday, and Tuesday. Sunday got away from me without it happening and Monday and Tuesday were busy work days and I was beat by the time I got home. EXCUSES, I know. By the time yesterday evening got here, I told hubby I HAD to go and walk. It was a necessity. So off I went. And man it felt great.
I set my super cool Nike+ GPS app on my handy dandy iPhone for a 5k and off I went. I had finally loaded some music on my phone and imported it into the app and enjoyed having music in my ears while I walked my little heart out. Back a few years ago, my last time on WW, when I was running alot, I would pick an artist randomly and whenever one of their songs came on, I would run. For yesterday, my artist of choice was System of a Down, what I like to refer to as my rage music. Wouldn't you know, several of their songs played for me so I got some good running in. My heart was pounding and I was a hot sweaty mess but it was great.
I can honestly say that walking / running is like a drug to me. No other exercise has that effect on me. I can be in the worst mood or stressed out or whatever, but when I'm done with my walk, I am a different person. So when I said yesterday that I needed to walk, I meant it.
Having only walked 3 days since my last weigh-in last Friday, we'll see how tomorrow's weigh-in goes. I don't really have any gut feelings on it right now. I've been keeping up with my 64 oz. of water a day which I know has been a big help. We will see tomorrow morning!!